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That means we offer two sunrise beach classes again over the warmer months; Wednesday and Friday's at 6.15am at Town Beach.

Classes are 30mins and then we shout you a coffee at Salty Crew Kiosk, because 'community' and coffee makes the world go around!! Bring $11 cash or book in via the Mindbody app or under the timetable section on the website.

This Friday 1st Nov is our kick off for Friday's and as a special treat, we're donating all the proceeds of this class to fighting MS.

One of our long time students is doing a long bike ride to raise awareness and funds so we are supporting her efforts. No coffee this week as we're donating everything.

But next week (as of 7th Nov) it's back to normal; move, meditation and caffeination. BYO yoga mat or towel.

See you there!